When the word massage comes in mind people always think of a relaxed feeling that rejuvenates your body. In deep tissue massage, there is an incorporation of acupressure and joint pressure that leaves your body energized. Deep tissue massage usually involves the alteration and manipulation of the deep-layered tissues in your body. A good deep tissue massage as the name suggests manipulates the supportive tissues in the body, the fascia and the tissues that make up the muscles and joints. When compared to other massage techniques deep tissue massage is seen to be slower and firmer and the application of pressure on the muscles is quite strong. Thai massages incorporate this technique.
The massage is done while the client lies on top of a massage table and the masseuse performs deep pressure massage, with oil, to relieve tension. The benefit of this massage is that it allows blood flow and oxygen circulation to the body and brain. Also, deep tissue massage helps relieve intense muscle tension and joint pains. For people suffering from stress and anxiety deep tissue massage can be of great help as it releases happy hormones like oxytocin and serotonin which help by reducing the stress levels. Deep tissue massage focuses on muscles along the back and neck as these muscles tend to be stiff after a long day at work
Deep Tissue Massages can Reduce Back Pain
Deep tissue massage has an effect on reducing chronic back pains tremendously. Having back pain can literally kill you not to mention limit your work efficiency. Having chronic back pain can limit your mobility, cause sleepless nights, cause you to have trouble standing up or sitting down. According to a study done in 2012 comparing deep tissue massage to with therapeutic massage, it was seen that patients undergoing deep tissue massage showed a great improvement faster. The use of deep tissue massage uses acupressure on the tense muscles allowing blood flow and letting the muscles to be more flexible hence reducing the back pain. In deep tissue massage there is the use of oblique pressure and a combination of cross-fiber strikes and lengthening of the muscles hence reducing the back pain.
A Deep Tissue Massage will Speeds up recovery and Enhance Athletic Performance
According to a journal published in the journal of sports medicine and physical fitness it reported that there was a positive trend on deep tissue massage in regard to improving the athletics general performance and recovery after an injury. The use of deep tissue massage allows for re-energizing the body and improving the energy flow. This, in turn, improves the performance because the body has enough energy to push it to the end of the activity. Use of deep tissue massage prior to a given activity is proven to limit the injury level to the athlete and enhance their performance. Also, the study showed that continuous use of deep tissue massage can reduce muscle soreness and prevent muscle spasms. Additionally, the deep tissue massage can reduce muscle fatigue tremendously, prevent injury to the athletes and hasten injury treatment. An improvement in performance is accredited to the boost in confidence the athletes get after a massage. The deep tissue massage has an effect on the psychological benefits of the athletes and can cause improved focus which leads to great performance level.
Deep Massages Can Reduce Arthritis Symptoms
Deep tissue massage incorporates acupressure to reduce tension from the body muscles. Deep tissue massage is different from Swedish massage as it uses more pressure to relax the muscles. Additionally, deep tissue massage uses the cross- grain method which basically means moving against the muscles to relieve pain and muscle aches. This massage can be painful and this pain relaxes the muscles and increases flexibility. This, in turn, reduces the chances of having arthritis and reduces joint pain. According to a study done by the arthritis foundation, deep tissue massage is used to relieve the arthritis symptoms like chronic joint pain, anxiety, stiffness, insomnia, and immobility. According to researchers firmer massage reduce the muscle tension and pain as compared to lighter massagers which tend to arouse the muscles and not fully relax. Moderate pressure on the muscles causes the heart rate to go down thus reducing muscle tension and stimulating muscle relaxation.
Reduces Stress and Anxiety with a Deep Tissue Massage
Deep tissue massage reduces the amount of stress and anxiety that can be caused by the everyday challenges in life. The massage influences the production of a hormone called oxytocin which reduces stress. Oxytocin is known as a bonding hormone because it influences the social interactions and creates positive emotions that improve socialization skills. Massage also, improve blood circulation and oxygen flow to the brain which greatly influences your psychology and reduces stress levels.
Deep Tissue Massages Can Helps during Labour Pains
To any expectant mother, labour pains are by far the most feared in childbirth. But did you know that deep tissue massage can help reduce the labour pains? This comes as a relief to the new mums now doesn’t it? According to the researcher’s it seen that expectant mums who receive deep tissue massage tend to have shorter labour durations by approximately three hours. Also, women who received deep tissue massage showed less anxiety, a decrease in depression levels and not to mention less leg and lower back pain. For this reason, delivery is less painful and the rate of prematurity decreases tremendously.
Deep Tissue Massage Will Break up Tissue Scars
Having a scar is part of the healing process and it shows the ability of your skin to rejuvenate and form new tissues. But sometimes a scar can be a painful reminder of your past. Deep tissue massage can help reduce the scars in your body by decreasing its thickness. Scars can also occur internally as well as externally and this can influence the mobility and the life of a person. Take for example you get a scar internally and it ends up causing discomfort to your life in the future or worse health complications. Deep tissue massage helps in muscle recovery and continuous use of the message can accelerate healing of the scar tissues. According to a study done on burn scars patients, it was seen that after a series of deep tissue massage the scars thickness reduced. Not to mention the scars had less pain and itching allowing them to heal much more quickly. Some of the studies done around the globe to show the effect of massage on scar tissues have shown a series of good results and an improvement in the scar thickness.
Benefits of getting a deep tissue massage to outweigh their disadvantage. Most especially to the athlete’s deep tissue massage is beneficial as it will reduce the chances of them suffering injuries or having muscle cramps during an activity.
All the best!
Further reading and references for deep tissue massage studies